Do You Suffer From Headaches After Sex?

Overview

Sex headache is not as rare as you would expect. The sex headaches, referred to as such, are painful experiences that can be very frightening and a nuisance. They may start out feeling like a gentle tug to a debilitating pounding and leave many people to wonder why they come about. The silver lining in all of it is that sex headaches are often, in general, not life-threatening, although they will most definitely add stress to a sexual encounter. So in this article, we go through what they are like, why they happen, how to stop and prevent them, and even whether you should worry.

What Does It Feel Like?

Sex headaches might be very abrupt and may happen during or after a sexual activity. The pain usually begins in the form of a dull ache that builds into a sharp and intense headache and may take a few minutes to many hours. Others develop a throbbing pain like a migraine, others find it pressure-like. In some people, the headache can be confined to the head or neck, and it can even extend to the shoulders.

These headaches are not so welcome a surprise for many and may lead to avoidance of sex on the part of the person because they fear the pain. But to minimize the effects of their occurrence on your sex life, it is a positive idea to learn more about the causes and their management.

Reasons for Sex Headache

Knowledge of the cause of sex headache can assist in its management and prevention. A couple of main causes of these headaches include alterations in the body during intercourse.

➡️ Increased Blood Flow

Among the major causes of sex headaches, the sudden surge of the blood flow is mentioned. As a result, at the time of arousal and orgasm, the blood stops circulating in just one zone but moves to other parts of the body, and the brain. It may result in a headache, which can be severe but temporary, and this may have an unfavorable outcome in people who are prone to headaches or migraines.

➡️ Muscle Contractions

During sexual activity, there is a range of muscle contractions, especially in the neck, the jaw, and the head. These contractions will cause tension headaches, which may initiate/worsen a pre-existing case of a headache. As one tenses up the body during very intense pleasurable moments, it could lead to tension of the muscles, hence causing a headache.

How to Stop Sex Headaches?

While sex headaches can be alarming, there are ways to manage them when they occur. Here are a few techniques to reduce the pain and feel more comfortable:

1. Rest and Relaxation: Whenever you have a headache during and after sex, lying down in a dark and silent room will be effective. Attempt to destress and take deep breaths to get rid of any tension.
2. Hydration: Before having sex, it is advisable that you drink lots of water to prevent dehydration because headaches are mostly caused by this condition.
3. Pain Relievers: common pain relievers like aspirin or ibuprofen are useful in relieving the pain of a headache when it is used over-the-counter. Nevertheless, it is necessary to have it treated by a physician in case of the persistence of the pain.
4. Cold Compress: Although this method might be hard to tolerate, a cold compress on the forehead or neck can help to reduce the pulsating effect that sex headaches have on the head.

How to Prevent Sex Headaches?

While it’s impossible to guarantee that sex headaches will never occur, several strategies can help reduce their frequency:

1. Relaxation Techniques: Before having sex, try some relaxation techniques such as deep breathing or progressive muscle relaxation. This may aid in alleviating the tightness of the muscles and guard against triggers of headache.
2. Moderate Alcohol Consumption: It is best to be moderate in the amount of alcohol you consume because excessive alcohol may cause headaches that tend to lead to sex headaches.
3. Stay Hydrated: As it has been said before, dehydration is one of the most frequent causes of headaches. This can be prevented by sufficient intake of water during the day.
4. Regular Exercise: Exercise is good as it enhances complete circulation that could prevent chances of sex headaches. It also relaxes the muscles and makes the stress status better.

Headache After Sex – Is It Normal?

Feeling a headache after sex is not an odd situation, particularly when one is susceptible to alterations in blood circulation or the level of muscle stress. Nevertheless, in case of severe, frequent, or incidentally accompanied by other unusual symptoms (including a change in vision, nausea, or dizziness), the headache might be a harbinger of a bigger problem.

Is a Sex Headache Something to Worry About?

As a rule, sex headaches should not be a matter of concern because they can be regarded as a benign disease. Nevertheless, when the pain is chronic, abnormally painful, or not in the usual structure of your headaches, you need to consult with a doctor. In other extreme cases, sex headaches may occur due to significant issues like a brain aneurysm or stroke.

Available Treatments for Sex Headaches

If you’re struggling with frequent sex headaches, several treatments might help:

1. Prescription Medications: In case over-the-counter medication fails, stronger pain-relieving medication in the form of triptans (usually used to treat migraines) can be prescribed by a doctor.
2. Sildenafil (Viagra, Cenforce 200 mg, Cenforce 150 mg): In some cases, drugs such as sildenafil may assist in averting or lessening headaches as they enhance blood circulation, as in the case of Cenforce or Fildena (Fildena 100 mg, Fildena 150 mg). These drugs are primarily utilized in erectile dysfunction, although they have been found to relieve some instances of headaches related to sex.
3. Muscle Relaxants: When one of its primary triggers is muscle contractions, a medical professional may prescribe the use of muscle relaxants or muscle massages.
4. Therapeutic Massage: Frequent massage of the neck and shoulders will take away the accumulating tension which causes headaches and induce fewer tension headaches.

Final Thoughts

Although sex headache is not very nice to deal with, one should not be concerned. They are usually brought about by elevated blood flow or muscle tension, either of which would be easy to deal with through mere lifestyle modifications or medication. You will also be able to diminish the effect of these headaches by staying hydrated, adhering to relaxation techniques, and taking over-the-counter pain medication as required.

FAQs

What can I do to stop a sex headache immediately?

In case you have a sex headache, then it is advisable that you lie down in a dark and quiet room, use a cold compress, and take some over-the-counter pain medicine.

Are sex headaches dangerous?

However, in most cases of sex headache, a person will feel fine because the headache is not caused by a dangerous condition; but in case of abrupt severe headaches with other signs, one should seek medical help.

Can medications like Fildena or Cenforce help with sex headaches?

Yes, medicines such as Fildena or Cenforce, with sildenafil, may increase the flow of blood and even decrease the occurrence or the intensity of sex headache.

How can I prevent a sex headache?

Sex headache can be avoided by making sure you are well hydrated, handling stress, avoiding excessive use of alcohol, and using relaxation methods.

Is it normal to have a headache after sex?

A light headache after intercourse is regular; however, in case of a severe headache or in case it has to be continues, you should consider going to a doctor.